I love my home made pancakes and not keen on cafe or restaurant made I am afraid. Not that I am a chef or any pancake expert. I can make them how I like though, not too sweet, with some substance to fill me and fuel me too!
Here is a quick, easy meal with eggs, cheese and milk for protein instead of meat. It is a great way to get in extra vegetables in a tasty way. A winner for vegetarians an those just wanting a meat free meal or change. Very economical weekly meal!
This is a great one for lunch, dinner, after school or post training snack!
Food is a powerful, important and essential part of our lives. It can stir up all types of emotions; anger, excitement, sadness, happiness, hunger, hanger, guilt, deprivation and the list goes on!
How can we can take control of these emotions and harness the goodness of food to nourish and then flourish?
We all want to keep well hydrated and perform at our best, whether on the sporting field or sitting at our desk. So when and how much sports drink is needed? And who needs them, if at all?
#sportsdrink #sportsdietitian #sportsnutrition #hydration #fluid #water #energy
Simone likes to share her expert nutrition advice. Read more