Simone: When I first met you Luke, you were not a fan of having your skinfold measurements taken. The target skinfold levels were a struggle to reach and diet was not a major priority.
Luke: I was a young kid who was just playing football but not so much into the professional side like diet. I probably drank too much and ate too much!
You could be surprised what a dietitian eats on holiday? 10 tips to help you eat more than carrot sticks when you travel.
Recently I spent some time in tropical far north Queensland enjoying the beautiful rainforests and coastal line. As usual for me no matter where I am there was focus on food and eating!
When on holidays there can be a temptation to think to enjoy yourself you have to eat unhealthy foods and move away from your usual routine. I find if I do that then the holidays is much less enjoyable as I feel sluggish, heavy and not to mention the bowels get out of kilter.
Holidays can incorporate a balance and here are some tips how:
Simone likes to share her expert nutrition advice. Read more