We all want to choose nutritious snacks more often but sometimes it is easier said than done when those chocolate bars are staring you at the supermarket check out. Let's see what we can do about it to help.
1. Surround yourself with nutritious appealing food choices . A wrinkly apple or an orange needing to be peeled in the lunchbox are not going to win over your favourite chocolate biscuit. Buy in season, quality fruit if you want to eat more of it.
When it comes to food taste why do we differ? Some of us like sweet, others savoury, sometimes we even want to like the taste of a food but just don’t so what factors play a role in determining this?
Over years our bodies have developed a protective mechanism to alert us to the bitter taste of poisons and the sour taste and off putting smell of spoiled food.
Simone likes to share her expert nutrition advice. Read more