Spring has sprung! Yipeeeee
Is it time to give your diet a little spring clean? Rather than a complete overhaul, just go more veg! Yes, it can be that simple. 92% of us don’t eat enough vegetables according to the Australian Dietary 2014 survey, so that’s most of us!
What better time than spring when a whole array of vegetables come into season bursting with nutrients. Eating in season usually results in more flavour, which means you will enjoy eating them more. They will also be more favourable on the wallet too! So let’s see how we can do it…..
Life as an AFL player is busy. Recovery sessions, meetings, video watching, physio, massage, dietitian, player appearances, sleep monitoring, training just to name a few and then a game all in one week before it all repeats. A player needs to be organised, otherwise nutrition just falls by the way side.
Bradley Hill impressed me with his meal preparation, so I asked him to share a little
Simone likes to share her expert nutrition advice. Read more