I love dairy foods and I think they love me, as I feel strong and ready to go after eating or drinking them. My breakfast most days will contain some milk on cereal and yoghurt on top.
Whether to drink full cream or skim milk is a common question. Full cream milk is around 3.4% fat made up of around 65% saturated, 30% monounsaturated and 5% polyunsaturated. How saturated fats effect the risk of heart disease and diabetes, is complex. We are still researching how the saturated fat in milk may not raise cholesterol levels as much as once thought.
Simone likes to share her expert nutrition advice. Read more