Here are a few tips that have worked well for many of my clients, athletes and for me too!
Prepare what you can in advance:
Over the years I have worked with a range of men’s elite sporting teams from the:
It’s looking a lot like Christmas and what should I buy?
I love giving gifts during the festive season and of course it's nice to receive them too! A box of chocolate balls that start with ‘L’ are always welcome, however, there are other good ideas.
Here are my top 10 gifts that will be sure to make looking for presents a little easier this year...and a tad healthier!
Simone likes to share her expert nutrition advice. Read more