Are you starting to feel anxious? The New year is approaching and you told yourself this is your year, you will lose 5kg, quit sugar and hit the gym? Ahhhhh you have tried it endless years before and it doesn't get further than January so deep down you know it wont be any different this time, so the guilt already starts.
So why set yourself up to fail? It’s a new year but just another day on the calender, why will you do things differently to yesterday? Let us have a look at some strategies you can use to make positive health change without guilt.
Simone likes to share her expert nutrition advice. Read more