My favourite meal of the day is breakfast!
I am always hungry in the mornings, I love the food choices and it gets me set for the day. Over the years breakfast has changed from everyone sitting together at the table, to (often) being on the run, at varying times from early to mid morning. It’s also become an event to go out for with meetings and particularly on weekends and holidays.
We keep getting told breakfast is the most important meal of the day. Not sure that is correct. They are all important however without a good start to the day, food choices later on can become less than desirable if you get starving.
Breakfast does have many nutritional benefits
Not a morning person?
For those of us (and children) who aren’t morning people and don’t feel like breakfast, plan a mid morning break as you are likely be ravenous.
Consider breakfast style choices even at mid morning
Run out of time?
Eating out for a breakfast meeting or have more time to cook breaky? A cooked breakfast can be more than eggs on toast. Balance it up and remember to include vegetables:
With all of these choices breakfast can certainly be eaten like a king!
More tips like this will be coming, look our for my first book, hopefully on shelves at the end of the year!
Simone likes to share her expert nutrition advice. Read more