I love my home made pancakes and not keen on cafe or restaurant made I am afraid. Not that I am a chef or any pancake expert. I can make them how I like though, not too sweet, with some substance to fill me and fuel me too!
Quark yoghurt- what is it?
I first ate quark when holidaying in Germany last December and loved it's creamy, thick texture and mild flavour. I found it was served in bowls on the breakfast buffet like we would find natural yoghurt. I was excited to find it in the supermarket in Australia.
Quark is a combination of cheese and yoghurt cultures, so we call it yoghurt, but it is something in between. It involves a Swedish style fermentation process,...
WHAT DOES COMPLETING YEAR 12 AND A PROFESSIONAL ATHLETE HAVE IN COMMON? NUTRITION TIPS TO PERFORM AT YOUR BEST TO THE END.
It is my debut year as a parent of a VCE student and my advice to my son from the start has been that this is like training for a sporting event with finals time being exam time….. that first week of November. As a sports dietitian working with professional athletes in the AFL, I can see lots of similarities with completing year 12.
As an athlete, your focus is on improving your physical skills to perform at your best during a game. For a student, skill development is gaining knowledge to perform at your best on assessments. I have a few nutrition tips that might come in handy.
My favourite meal of the day is breakfast!
I am always hungry in the mornings, I love the food choices and it gets me set for the day. Over the years breakfast has changed from everyone sitting together at the table, to (often) being on the run, at varying times from early to mid morning. It’s also become an event to go out for with meetings and particularly on weekends and holidays.
Simone likes to share her expert nutrition advice. Read more