We all want to keep well hydrated and perform at our best, whether on the sporting field or sitting at our desk. So when and how much sports drink is needed? And who needs them, if at all?
#sportsdrink #sportsdietitian #sportsnutrition #hydration #fluid #water #energy
Drink more water but which water?
There are so many varieties of water to choose from, in the supermarket on menus and probably even in your own home. Who would have thought it could be that hard to make a decision on something that should be so simple. Like lots of things in nutrition, it seems to become complicated when it doesn't need to be. So let's have a look at the choices around.
Simone likes to share her expert nutrition advice. Read more