The first month of winter has already come and gone. Hopefully you have survived without the winter blues. Our diet can help keep our immune system in good order so here are some tips to keep you well for the next few winter months.
Winter can be a time of less variety in the diet. There are fewer fruit and vegetables in season, the power houses of vitamins, minerals and antioxidants that our immune system thrives on.
How can we increase the variety?
We all want to keep well hydrated and perform at our best, whether on the sporting field or sitting at our desk. So when and how much sports drink is needed? And who needs them, if at all?
#sportsdrink #sportsdietitian #sportsnutrition #hydration #fluid #water #energy
Drink more water but which water?
There are so many varieties of water to choose from, in the supermarket on menus and probably even in your own home. Who would have thought it could be that hard to make a decision on something that should be so simple. Like lots of things in nutrition, it seems to become complicated when it doesn't need to be. So let's have a look at the choices around.
Simone likes to share her expert nutrition advice. Read more