Would you like to up your nutrition and still enjoy your favourite foods? You can make a few minor changes to your diet without feeling restricted or deprived. Here are a few to get started with that I find can have a positive impact with minimal effort required.
When it comes to food taste why do we differ? Some of us like sweet, others savoury, sometimes we even want to like the taste of a food but just don’t so what factors play a role in determining this?
Over years our bodies have developed a protective mechanism to alert us to the bitter taste of poisons and the sour taste and off putting smell of spoiled food.
Simone likes to share her expert nutrition advice. Read more