Here is a quick, easy meal with eggs, cheese and milk for protein instead of meat. It is a great way to get in extra vegetables in a tasty way. A winner for vegetarians an those just wanting a meat free meal or change. Very economical weekly meal!
This is a great one for lunch, dinner, after school or post training snack!
Your sandwich architecture can take lunch to the next level!
And who doesn’t love a good toastie to get you there?
Look beyond ham and cheese to maximise the nutritional benefit.
Here are some points on what to consider when constructing a winning toasted sandwich:
Simone likes to share her expert nutrition advice. Read more