Have you bought sushi and thought you have bought a healthy lunch, but is it as healthy as we first thought? When looking for a healthy meal it is about balance. A balance of vegetables, protein and carbohydrate. In the case of sushi, the carbohydrate (rice) has taken over the show, tipping it a little out of balance. To establish a more nourishing balance by increasing the vegetables and protein content, here are some tips so you can enjoy sushi more often.
Here is a quick, easy meal with eggs, cheese and milk for protein instead of meat. It is a great way to get in extra vegetables in a tasty way. A winner for vegetarians an those just wanting a meat free meal or change. Very economical weekly meal!
This is a great one for lunch, dinner, after school or post training snack!
Your sandwich architecture can take lunch to the next level!
And who doesn’t love a good toastie to get you there?
Look beyond ham and cheese to maximise the nutritional benefit.
Here are some points on what to consider when constructing a winning toasted sandwich:
Simone likes to share her expert nutrition advice. Read more