Life as an AFL player is busy. Recovery sessions, meetings, video watching, physio, massage, dietitian, player appearances, sleep monitoring, training just to name a few and then a game all in one week before it all repeats. A player needs to be organised, otherwise nutrition just falls by the way side.
Bradley Hill impressed me with his meal preparation, so I asked him to share a little
A journey to the Australian Institute of Sport for the Men's Health magazine's Man of the Year competition had me running the Pure Warrior protein pancake challenge with the six finalists, Tim, Tony, Jed, Darcy, Radek and Ben to see who could make the best recovery pancake.
Simone likes to share her expert nutrition advice. Read more