I love my home made pancakes and not keen on cafe or restaurant made I am afraid. Not that I am a chef or any pancake expert. I can make them how I like though, not too sweet, with some substance to fill me and fuel me too!
1/4 cup or less of sugar
3/4 cup milk or Filmjolk (drinking yoghurt)
1 cup plain flour (plain or wholemeal)
pinch of salt
1 teaspoon of baking powder
Mix ingredients in order to make a batter
Pour a little extra virgin olive oil into a non stick pan and heat.
Pour in batter to the thickness you desire
Cook until mixture bubbles and flip!
Spoon on two heaped spoonfuls of quark yoghurt-(I used Rokebys strawberry yoghurt here and I also love vanilla)
Top with fresh berries and crushed nuts.
No 'greasyness' (is that even a word?), excessive sweetness here, just a tasty pancake for when you need one! Great pre or post exercise fueling meal. The quark also has 20g of protein in 170g tub.
* I consult to Rokeby Farms and love their quark yoghurt and Filmjolk drinking yoghurt but you can use the brand of your choice!
#pancakes #protein #picklets #recovernutrition #recovery #homemade #health #nutrition
Simone likes to share her expert nutrition advice. Read more