Simone Austin
  • Home
  • About
  • Speaking
  • Media
  • Blog
  • Videos
  • Contact

Nutrition Features

Articles written by Simone about nutrition

Home made pancakes

21/3/2018

0 Comments

 
Picture
I love my home made pancakes and not keen on cafe or restaurant made I am afraid. Not that I am a chef or any pancake expert. I can make them how I like though, not too sweet, with some substance to fill me and fuel me too!
RECIPE
1 egg
1/4 cup or less of sugar
3/4 cup milk or Filmjolk (drinking yoghurt)
1 cup plain flour (plain or wholemeal)
pinch of salt
1 teaspoon of baking powder
Mix ingredients in order to make a batter

Pour a little extra virgin olive oil into a non stick pan and heat.
Pour in batter to the thickness you desire
Cook until mixture bubbles and flip!

Spoon on two heaped spoonfuls of quark yoghurt-(I used Rokebys strawberry yoghurt here and I also love vanilla)
Top with fresh berries and crushed nuts.
Devour!

No 'greasyness' (is that even a word?), excessive sweetness here, just a tasty pancake for when you need one! Great pre or post exercise fueling meal. The quark also has 20g of protein in 170g tub.

* I consult to Rokeby Farms and love their quark yoghurt and Filmjolk drinking yoghurt but you can use the brand of your choice!

#pancakes #protein #picklets #recovernutrition #recovery #homemade #health #nutrition
0 Comments



Leave a Reply.

    Author

    Simone likes to share her expert nutrition advice. Read more
    ​NUTRITION TIPS
    from Simone using links on the Media page.

    Picture

    Archives

    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    August 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Breakfast
    Christmas
    Cooking Together
    Dental Health
    Fluid
    Fruit
    Healthy Choices
    Herbs And Spices
    Immune Function
    Legumes
    Lunch
    Men's Health
    Nuts
    Recovery Nutrition
    Snacks
    Sports Nutrition
    Student Nutrition Tips
    Time Saving
    Time-saving
    Travel Nutrition
    Vegetables
    Water
    Women's Health
    Working In Elite Team Sport

    RSS Feed

I Would Love to Talk Nutrition with You, Visit Soon!


Telephone

0409435904

Email

simoneaustin@optusnet.com.au
  • Home
  • About
  • Speaking
  • Media
  • Blog
  • Videos
  • Contact
✕