Have you bought sushi and thought you have bought a healthy lunch, but is it as healthy as we first thought? When looking for a healthy meal it is about balance. A balance of vegetables, protein and carbohydrate. In the case of sushi, the carbohydrate (rice) has taken over the show, tipping it a little out of balance. To establish a more nourishing balance by increasing the vegetables and protein content, here are some tips so you can enjoy sushi more often.
Choose brown (wholegrain) rice, add in extra vegetables and top up the protein to keep sushi on your regular menu to enjoy.
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Simone likes to share her expert nutrition advice. Read more