Spring has sprung! Yipeeeee
Is it time to give your diet a little spring clean? Rather than a complete overhaul, just go more veg! Yes, it can be that simple. 92% of us don’t eat enough vegetables according to the Australian Dietary 2014 survey, so that’s most of us!
What better time than spring when a whole array of vegetables come into season bursting with nutrients. Eating in season usually results in more flavour, which means you will enjoy eating them more. They will also be more favourable on the wallet too! So let’s see how we can do it…..
In Melbourne asparagus, capsicum, beans, cucumber and globe artichokes come in, while cauliflower, beetroot and beans continue to be delicious. I will set my goal on how to cook artichokes, I have never cooked them! Any suggestions please?
Spring is also a chance to get outdoors. So here are a few tips if packing a picnic including that increased part of your diet vegetables! How good it is to focus on what to include, rather than what not to.
A picnic can be special and healthy:
Simone likes to share her expert nutrition advice. Read more