What are these little flakes of goodness? A lupin is a legume like chickpeas and kidney beans are. We grow them here in Western Australia and have done so since the 1960's as a natural fertiliser for soil health and recently we realised how good they are for our health.
As you can see in the pictures they are harvested giving a legume kernel. We can't cook and digest the kernel so they are made into a lupin flake. The flake can be added to nearly anything:
So put a little TLC (thelupinco.com.au) into your life with lupins!
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Simone likes to share her expert nutrition advice. Read more