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Hydration

Hydration

5 tips to keep hydrated and active in summer

It’s all too easy to want to lock ourselves inside with the air conditioner on rather than venturing out on a hot summers day. However, if you take note of these tips you can safely still be active and keep up your exercise routine and outdoor physical activities throughout the hot summer days.

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Simone Austin

Accredited Sports Dietitian, President of Sports Dieticians Australia and Advanced Sports Dietitian.

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