You don't need to be an elite athlete to eat like one - and it’s never too late to improve your wellbeing through proper nutrition.
Through seminars, workshops and demonstrations, Simone vibrantly shows attendees how making healthy choices can become a way of life for anyone.
Simone brings authenticity and enthusiasm to her practical presentations, including teaming up with Australia’s top chefs in cooking demonstrations. Working with elite sports teams means Simone has lots of anecdotes to share about your favourite players and teams nutrition and performance path.
Book Simone for your next event, conference or corporate team building day.
Simone is a highly engaging presenter who we have partnered with for more than two years to increase awareness about the benefits and impact of healthy eating and improved nutrition in personal and professional life.
The feedback from our teams who have listened to Simone has been very positive. Feedback forms regularly comment on Simone’s nutrition segment as being one of their highlights of the workshops we deliver. Our partnership with Simone has contributed to improved health and wellbeing across our workforce – particularly in our Intensive Care Unit and our Emergency Department.
Manager Health, Wellbeing and Peer Support – Melbourne Health (Royal Melbourne Hospital, North Western Mental Health)
Simone has been a fantastic asset to the Rokeby Farms team- tremendously knowledgeable, and definitely captures a crowd with her infectiously passionate personality
We were very lucky have Simone talk to our people at Seven. We are focusing on investing in our health and wellbeing for our people and Simone is a great advocate to use to do this. Our people loved the lunch and learn! We will definitely work with Simone on other Health and Wellbeing initiatives here at Seven.
Channel 7 Staff health & wellbeing
Simone delivered two excellent 'Seasoned Nutrition' seminars for our Wellness Studio in Thornbury. Her wealth of knowledge and years of experience are unquestionable but it is her ability to communicate relevant information clearly and succinctly which makes her a stand out in her field. Simone is a charismatic and engaging presenter who harnesses her passion to hold her audience's interest from start to finish. The seminars were a huge success and left the attendees wanting more! Thank you Simone.
Director, Just Believe Fit
Thank you again for your presentation today, the students haven't stopped talking about it.
Swinburne University Dietetics Programme
Simone came and presented a nutritional seminar to our developing and elite level swimmers, the talk was really engaging full of great anecdotes and useful tips. All our swimmers and parents walked away with quality, realistic advice that even the busiest of households could follow. We are looking forward to running other workshops in the future!
Head Coach, Ringwood Swimming Club
I have just listened to your Fad Diets Webinar via Education in Nutrition. I wanted to email you to say, that was fantastic.
Whist I gained a lot from the information, one of the things that really registered was your added bit at the end re confidence in ourselves.
We are really grateful for your contribution to our Spokesperson’s Program. You are a stand-out in terms of your engagement and willingness to contribute – thank you!
Dieticians Association of Australia Media Spokesperson Programme
I really enjoyed your presentation. You are an excellent speaker.
Oliver Witard, PhD AFHEA
Oliver Witard, PhD AFHEA
Senior Lecturer, University of Stirling
Aussies eat around 2.9kg each of legumes per year that is a measly 4grams per day, while some parts of the world are having up to 5kg each per year. Who cares you say? Research has shown with every additional 20 grams of legumes eaten daily -around one tablespoon- there is a reduction in the risk of early death by 7- 8%. Now that is a great reason to love your legumes! Legumes include all types of beans, peas and lentils. think chickpeas, kidney ebans, baked beans and even green peas. Want to know how you can eat more legumes and more reasons to why you should? I will share a few tips and my delicious soup recipe.
Thinking about a glass of wine when you get home or a beer with a barbie, while watching the footy or after training? Many people enjoy an alcoholic drink with few adverse effects to their health. However, it is worthwhile to know what the safe drinking limits of the National Health and Medical Research Council (NH&MRC) are, as there are also a substantial number of people who do suffer adverse effects to their health and life due to drinking more alcohol than is recommended. The news is not all bad, read on to understand more about enjoying a drink without being negative on your health and performance.
Would you like to save some time in the kitchen and serve up a nutritious dinner for yourself and the family? That is a dream most of us have, particularly during the working week. I have a basic mince recipe that can be the start of many differnet tasting meals. Here is what I do.
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