Cooking Seminars

Healthy meal preparation starts at home

To put nutrition knowledge into practice in the kitchen, Simone teaches groups necessary cooking skills so that anyone can create healthy meals even when they are tired or busy.

Enjoying the food you make is a principle for wellness and performance. Food is fuel for life, and it’s not just athletes who need to eat optimally. Simone demonstrates how to get the right balance in your meals and snacks to keep you energised and focused.

Simone breaks down common myths on things such as carbohydrates and protein consumption, the latest diet and detox trends, food labelling and allowing treats as part of your dietary intake.

See Simone in action with with celebrity chef George Colombaris in a corporate cooking demonstration for Coles.


Practical nutrition tips for everyday people

Simone breaks down common myths on things such as carbohydrates and protein consumption, the latest diet and detox trends, food labelling and allowing treats as part of your dietary intake.

Simone has teamed up with celebrity chef George Colombaris in a corporate cooking demonstration for Coles. As George prepared the meals, Simone provided information on the nutritional value in an understandable format.

Industry Leading Experience

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