Aussies eat around 2.9kg each of legumes per year that is a measly 4grams per day, while some parts of the world are having up to 5kg each per year. Who cares you say? Research has shown with every additional 20 grams of legumes eaten daily -around one tablespoon- there is a reduction in the risk of early death by 7- 8%. Now that is a great reason to love your legumes! Legumes include all types of beans, peas and lentils. think chickpeas, kidney ebans, baked beans and even green peas. Want to know how you can eat more legumes and more reasons to why you should? I will share a few tips and my delicious soup recipe.
Thinking about a glass of wine when you get home or a beer with a barbie, while watching the footy or after training? Many people enjoy an alcoholic drink with few adverse effects to their health. However, it is worthwhile to know what the safe drinking limits of the National Health and Medical Research Council (NH&MRC) are, as there are also a substantial number of people who do suffer adverse effects to their health and life due to drinking more alcohol than is recommended. The news is not all bad, read on to understand more about enjoying a drink without being negative on your health and performance.
Would you like to save some time in the kitchen and serve up a nutritious dinner for yourself and the family? That is a dream most of us have, particularly during the working week. I have a basic mince recipe that can be the start of many differnet tasting meals. Here is what I do.
There is a lot of pressure to perform and bring home good results for both elite athlete's and students. Nutrition can play an important role and you are in control of how you choose to eat at a time when sometimes we can feel out of control. I have picked 7 tips to help you perform at your best!
Acai bowls are very popular and don't they look pretty but are they suitable as a regular breakfast, lunch or snack? It depends on what you are looking for in your meal.
It’s all too easy to want to lock ourselves inside with the air conditioner on rather than venturing out on a hot summers day. However, if you take note of these tips you can safely still be active and keep up your exercise routine and outdoor physical activities throughout the hot summer days.
Have you bought sushi and thought you have bought a healthy lunch, but is it as healthy as we first thought?
Who ever said healthy food doesn’t taste good? Salmon not only tastes great it is good for you.