Have you bought sushi and thought you have bought a healthy lunch, but is it as healthy as we first thought? When looking for a healthy meal it is about balance. A balance of vegetables, protein and carbohydrate. In the case of sushi, the carbohydrate (rice) has taken over the show, tipping it a little out of balance. To establish a more nourishing balance by increasing the vegetables and protein content, here are some tips so you can enjoy sushi more often.
Each sushi roll typically has the equivalent carbohydrate of two slices of bread (around 30 grams). This could be a guide as to how many sushi rolls you might need depending on your energy needs. If you are active, then a few more sushi rolls would be a great carbohydrate source and if less active balance less as part of your overall diet.
Choose brown (wholegrain) rice, add in extra vegetables and top up the protein to keep sushi on your regular menu to enjoy.
It is always exciting for footy fans at finals time! With 17 AFL seasons under my belt, and the enjoyment of 3 premierships at Hawthorn AFL Football Club, I still love the feeling of finals time in September. AFL is a long, gruelling game that needs peak energy levels for four quarters and nutrition is key to achieve this. What does an AFL player need to eat? Let me share with you.
We are told we eat too much sugar and should cut down for the benefit of our health, but it is hard to do particularly after Easter when you find yourself surrounded by pretty coloured Easter eggs staring at you every time you open the pantry door. How much is too much and is any of it good? Let’s take a look along with some tips to keep us in check.
It sounds like such a simple thing to do, eat more fresh fruit and vegetables, but obviously not, as most Australians are not eating anywhere near the recommended servings a day. The big questions is why not, is it really that hard to do or does the message simply not resonate? How about we try a new approach. Stop telling people they need to eat more fruit and vegetables for their health as the key message could be a place to start.