A writer, speaker and presenter, Simone is becoming a familiar face and voice in Australian media. Confident on camera or with a microphone, Simone loves promoting healthy food attitudes so everyone can harness good nutrition to nourish and flourish in life.
Simone regularly shares her dietetics advice, sports nutrition principles and recipe ideas on her personal blog, and as a guest writer for various national publications. You will also find all this and more in her book, Eat Like an Athlete.
Book Simone for guest appearances on TV or radio. Media requests are booked directly with Simone firstname.lastname@example.org or call 0409 435 904.
For media requests, contact Simone directly email@example.com or call 0409 435 904.
Spring has sprung and so have the flowers with plenty of pollen and the wind to spread it.For those who suffer with hay fever and asthma it can be a nightmare. Pollen and dust can cause the immune system to have an allergic response. This includes inflammation, particularly in the nose for hay fever sufferers. How can your diet help? One way is via our gut microbiome,which influences inflammation in the body.
It is always exciting for footy fans at finals time! With 17 AFL seasons under my belt, including 3 premierships at Hawthorn AFL Football Club, I still love the sniff of finals time in September. AFL is a long, gruelling game. Maintaining energy levels for 25-30 minute quarters, a and repeat this for 22 matches and finals is challenging. It is important players fuel their body with nourishing foods to get the most out of training, recover and sustain energy levels throughout the season. So what do AFL players need to eat?
I love a good homemade cake, eating and baking it. I don’t feel guilty when I eat cake,and neither should you. As I am a regular to cake eating though, I do as my family know, play around with the ingredients in recipes to boost the nourishment it provides. Sometimes this is with success and other times, mmmm, not so great and a friend once asked me, ‘is this cardboard slice? I may have gone a little far on that one! Some cakes and desserts though I just leave alone and enjoy as they are; vanilla slices, shortbread and my mum’s chocolate cake.What can you do to boost the nutrient density of your cakes or muffins?
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