A writer, speaker and presenter, Simone is becoming a familiar face and voice in Australian media. Confident on camera or with a microphone, Simone loves promoting healthy food attitudes so everyone can harness good nutrition to nourish and flourish in life.
Simone regularly shares her dietetics advice, sports nutrition principles and recipe ideas on her personal blog, and as a guest writer for various national publications. You will also find all this and more in her book, Eat Like an Athlete.
Book Simone for guest appearances on TV or radio. Media requests are booked directly with Simone email@example.com or call 0409 435 904.
For media requests, contact Simone directly firstname.lastname@example.org or call 0409 435 904.
Winter is nearly here. I am looking forward to some things it brings. The opportunity for enjoying winter warming dishes. Holding a mug of hot soup. Digging a spoon into delicious fruit crumbles and enjoying a hearty winter stew. A good diet will help keep our immune system in good order over winter. Let's see how.
Lasagna is a family favourite. This delicious lasagna is a little different, it not only uses kangaroo in place of more traditional meats, it also piles in the vegetables and adds some lentils. read on to know why this lasagna punches above it's weight!
Aussies eat around 2.9kg each of legumes per year that is a measly 4grams per day, while some parts of the world are having up to 5kg each per year. Who cares you say? Research has shown with every additional 20 grams of legumes eaten daily -around one tablespoon- there is a reduction in the risk of early death by 7- 8%. Now that is a great reason to love your legumes! Legumes include all types of beans, peas and lentils. think chickpeas, kidney ebans, baked beans and even green peas. Want to know how you can eat more legumes and more reasons to why you should? I will share a few tips and my delicious soup recipe.
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