Recipes

Kangaroo, spinach & brown lentil lasagna

Lasagna is a family favourite. This delicious lasagna is a little different, it not only uses kangaroo in place of more traditional meats, it also piles in the vegetables and adds some lentils. read on to know why this lasagna punches above it's weight!

Recipes

Love your legumes- Red lentil, carrot and sweet potato soup reicpe

Aussies eat around 2.9kg each of legumes per year that is a measly 4grams per day, while some parts of the world are having up to 5kg each per year. Who cares you say? Research has shown with every additional 20 grams of legumes eaten daily -around one tablespoon- there is a reduction in the risk of early death by 7- 8%. Now that is a great reason to love your legumes! Legumes include all types of beans, peas and lentils. think chickpeas, kidney ebans, baked beans and even green peas. Want to know how you can eat more legumes and more reasons to why you should? I will share a few tips and my delicious soup recipe.

Recipes

One dish makes many meals

Would you like to save some time in the kitchen and serve up a nutritious dinner for yourself and the family? That is a dream most of us have, particularly during the working week. I have a basic mince recipe that can be the start of many differnet tasting meals. Here is what I do.

Recipes

Acai bowl- to eat or not to eat?

Acai bowls are very popular and don't they look pretty but are they suitable as a regular breakfast, lunch or snack? It depends on what you are looking for in your meal.

Recipes

Why sporting champions eat Salmon

Who ever said healthy food doesn’t taste good? Salmon not only tastes great it is good for you.

Recipes

10 Healthy Food Swaps

Would you like to up your nutrition and still enjoy your favourite foods? You can make a few minor changes to your diet without feeling restricted or deprived.