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Food Swaps

Nutrition Tips

Sugar, Do You Eat Too Much?

We are told we eat too much sugar and should cut down for the benefit of our health, but it is hard to do particularly after Easter when you find yourself surrounded by pretty coloured Easter eggs staring at you every time you open the pantry door. How much is too much and is any of it good? Let’s take a look along with some tips to keep us in check.

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Recipes

10 Healthy Food Swaps

Would you like to up your nutrition and still enjoy your favourite foods? You can make a few minor changes to your diet without feeling restricted or deprived.

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Simone Austin

Accredited Sports Dietitian,  Advanced Sports Dietitian

Copyright © 2020 Simone Austin

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